Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
About

The first time I remember it happening was when I broke my femur. Yep, I managed to break the hardest bone to break in your body by skiing into a tree. A few hours later, as my leg was taped to a cardboard brace, my whole body started to shake uncontrollably. I couldn't stop my body from moving my broken leg because of all the shaking. Not only had I lost all control of my body, but the pain was excruciating and I didn't know how to make it stop. This was my first taste of a panic attack and ...See All

Other Sites
Expert Academy on LiL
1 Completed Sessions
Last Session:
Tue Oct 27 2015 at 10:00 pm EDT
Last Log-in:
Wed Nov 4 2015 at 09:23 am EDT
On Learn It Live Since:
Tuesday Oct 20, 2015
Learning Intrest
About Ashley Josephine
Group Classes (1)
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Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, we’ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best night’s sleep you’ll ever have!