Alternative Nostril & Ujjayi Breathing Techniques

Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice.

1. Activates the parasympathetic nervous system and reduces blood pressure.

2. Enhances respiratory functions: increases respiratory strength and endurance.

3. Improves attention and fine-motor coordination/performance.

Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.

All levels of students. From beginners to advanced practitioners can always gain insight of these breathing techniques.