Guided Meditation - meditation made easy

Meditation teaches us how to breathe again, releasing blockages that put stress on our physical and mental bodies.
It is a way of bringing balance to the physical, mental, emotional and spiritual bodies. This session helps to let go of judgement and fears that are created by the mind, which prevent us from reaching our true potential. The unique meditation helps to release stress and anxiety and takes you on a journey of self-empowerment. This simple process is designed to be easy to follow and enjoyable.

Benefits:
* Ideal way to re-balance your body and calm the mind
* Learn breathing techniques to assist with stress management
* Release anxiety
* Obtain clarity with ease
* Stop the mind chatter
* Relaxation
* Taking back control of your thoughts
* Connecting with soul purpose
* End Insomnia
A perfect chill out!