Shiva Shakti Online Classes July 15-17, 2020

Welcome to Week 2 of the Summer of Transformation

This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health.

Here is the line up for this weeks classes :
Wed: 3:30pm Yin Yoga
Thurs: 5pm Yoga Flow
Fri: 1pm Yoga Nidra - Guided Meditation