Time Zone
Time Zone
(GMT) Europe/Dublin
Ireland, Ireland

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years experience teaching both within and outside the school system in Ireland, working with every age group from 4 years old to adults. Her passion is empowering people to become their ideal self and she does this via her coaching, meditation and unwavering positivity. It is her pleasure to engage with students and allow them to become whomever they want to be.


BA Hons, Master Practitioner in NLP, Meditation Instructor, Licentiate in Drama and Communications

Experience and Distinctions

19 years experience teaching Drama, Communications and more recently Meditation and Self Esteem, Mind Coaching and Public Speaking.

Other Sites
Expert Academy on LiL
7 Completed Sessions
Last Session:
Thu Nov 12 2015 at 03:30 pm EST
Last Log-in:
Tue Dec 15 2015 at 02:51 pm EST
On Learn It Live Since:
Friday Aug 28, 2015
Learning Intrest
About Elfreda Manahan-Vaughan
Group Classes (6)
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Learn to accept and love your body exactly as it is, allowing yourself to let go of weight loss and food obsession. This session is an introduction to using NLP and Meditation to let go of negative self image.
Elfreda Manahan-Vaughan
Recorded: Oct 29, 2015 at 05:30 pm EST
Using techniques from Neuro Linguistic Programming and Mindfulness discover why we fear rejection and are afraid to be ourselves. This class involves a short meditation as well as an explanation of how our internal dialogue impacts our relationship with ourselves and others.
In this class discover how to use Mindfulness to become aware of your thoughts and to use some Neuro Linguistic Programming techniques to change negative thought and feel better about yourself. This class will include some meditation as well as instruction.