Ileana Gonzalez

This class is a journey to understanding true health, through the lens of Ayurveda by exploring the foundational principles that make it the most powerful healing science. The particular journey of Ayurveda starts in ancient Indian texts which lay out the foundation of creation itself and provide the basis of all Ayurvedic principles. From there, we explore how this foundation opens the pathway to understanding our true Nature, our place in Nature, and ultimately, realizing our Higher Self (Divine). It is a journey through history that brings us to today, and how this ancient science is still so relevant to how we live life in the 21st century. In this class, you will learn why Ayurveda has the most comprehensive knowledge of nutritional health, lifestyle guidelines, and dietary principles which affect healing at physical, mental and spiritual levels, and for different types of people. You will come away with an understanding of how you can support your own healing and growth with Ayurveda’s multi-layered approach to creating total health (“svastha” in sanskrit). We will explore why Ayurveda is emerging as one of the most important global systems of mind-body medicine, by revealing how to understand the language of nature, and how to live in harmony with the greater universe. NOTE: The price ($700) is for 14 hours of learning (divided into 7 sessions of 2 hours each).

This experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU! Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya). The lifestyle transformation program promotes living a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. The Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health goals. By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!

End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels