Time Zone
Time Zone
(GMT-05:00) America/Montreal
Location
Location
Canada
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Learner on LiL
29 Completed Sessions
Last Session:
Fri Mar 15 2019 at 03:35 pm EDT
Last Log-in:
Sat Sep 30 2017 at 09:33 pm EDT
On Learn It Live Since:
Thursday Sep 20, 2012
Classes & Events (4)
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The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Our first webinar was a great succes and so I am offering this as a repreat for those who could not join us on 12/22. Timed with the bright light of the new moon, we will mindfullyand compassionately review and release the energies of 2018 and begin to intentionally co-create the year we want for 2019. Ancient cultures were much more closely connected to the cycles of the sun and moon, and the seasons. Ceremonies and rituals marked these moments of significance. Tonight we will create rituals and ceremony to compassionately release 2018 and intentionally create a 2019 that reflects our highest good. It is a time of reflection, thanks and forgiveness that we can give ourselves and the planet for the healing of the world. During our time together we will center and ground ourselves, clear old energy of the past and create sacred space to invite in a more loving and compassionate future. Everyone is welcome to join this gathering.
Why kids fight and what you can do about it. Don't Try Harder, Try Smarter! Strategies and Tools to Empower Parents. Encouragement Parenting uses hands-on exercises, focuses on the process of doing and reflecting on what you are doing, making the abstract active while offering you a chance to practice and try out new skills before you get home. In this FREE introduction, sample some exercises and take away some tips.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.