Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Layton, USA
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Learner on LiL
12 Completed Sessions
Last Session:
Thu Jul 1 2021 at 09:39 am EDT
Last Log-in:
Wed Dec 30 2020 at 04:31 pm EDT
On Learn It Live Since:
Wednesday Dec 30, 2020
Classes & Events (3)
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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I, Christia will allow members of the Star Soul Family of Light to speak directly through me to you. This means my voice can or may change as the Light Beings flow through her. Participants have said they can feel the presence of the Light Beings as they come through. During this session, The Divine Mother Collective will come through with messages. These messages can contain Universal and Personal information. Some examples of who may come through are Quan Yin, Great Grandmother Dragon, and Ancient Angel from Lemuria. You may ask questions by typing in chat. All sessions are recorded, and you can purchase the recording anytime to watch. The healing frequencies, sound light codes, and divine messages are timeless. Some individuals love buying the recording to watch at their leisure, instead of watching tv, they take one of my recordings. I look forward to you joining us live or in your own time with a recording. Blessings!
Liz Chier
Health & Wellness > Other
Recorded: Nov 12, 2020 at 12:00 pm EDT
Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and how to perform many of the Pilates exercises in a layered teaching technique. Exercises will be taught both standing and on the mat. Have a mat and bath sized towel ready.