kimberly k

In this inspiring class, Steffany Barton, RN, shares three every day ways to connect with the miraculous ways angels guide us. Insightful, delightful, and practical tips to bring out the best in life.

Learn the major 7 chakras, the emotions and the body systems they govern and how imbalances cause stress, extra weight, pain, and disease.

In this busy world we are often in a state of stress and isolation. We can feel trapped and alone, and sometimes we are cut off from social networks by the nature of our jobs and family situations. It is at these times that we need to know how we might cope with difficult feelings and find a constructive way to help ourselves to release the stress and feelings of loneliness. In this session I will discuss the ways in which you might cope with stress and help you to understand possible self-esteem difficulties caused by isolation. The session will involve a breathing meditation to release stress.

In this class, Christine will talk to you all about what you need to know before your first Kundalini yoga class. Kundalini, and yoga in general, is actually fairly new to the western world. As such, there are quite a bit of misconceptions about what it is and how it works. This class gives you the background on Kundalini and dissolves any confusion a new practitioner may have about trying this wonderful form of yoga Kundalini is a wonderful practice for beginners and experienced yogis alike � Kundalini is known as the yoga of awareness, and doesn't require previous knowledge of poses or gymnast level flexibility. It is very different from other forms of yoga, and as such is a wonderful addition for those who already have a strong yoga practice in other disciplines. Expect to break a sweat, though, and to feel very relaxed afterwards! In class, we move, stretch, and breathe deeply in preparation for a closing meditation. Classes often involve healing mantras from the ancient texts associated with Kundalini yoga. These have a centering effect on the mind and make it easier to enter a meditative state. Kundalini has a long history as a practice, originating in the Upanishads in India in 500 BC. It gently challenges the mind and body to open, increasing intuition, and mind-body awareness.

Learn simple and tangible sacred practices to connect with your Soul to receive the wisdom, guidance and support.

After spending a number of years working in New Age/Metaphysical shops, I've had experience helping people connect with Crystals. In this short Introduction we'll cover Crystal basics. Topics include: How to choose Crystals Cleansing / Clearing Setting Intentions Crystals Everyone should have & their properties

Introduction to smudging, a brief history, and positive daily uses. Brief Q&A about smudging

Karyn will discuss her philosophy on health and share experiences from her personal journey, including weight loss and minimizing health challenges, as one of the nation's leading raw foodists.