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Learner on LiL
3 Completed Sessions
Last Session:
Sun Jan 24 2016 at 01:45 pm EST
Last Log-in:
Sun Sep 6 2015 at 02:39 pm EST
On Learn It Live Since:
Sunday Sep 6, 2015
Classes & Events (2)
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Beth Cornell
Health & Wellness
Recorded: Jan 24, 2016 at 01:45 pm EST
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration
Beth Cornell
Health & Wellness
Recorded: Oct 25, 2015 at 12:45 pm EST
Description Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration