Valerie B

Tune in Fridays from 11-11:30am Central for a free live Reiki group. Open to all healers of all levels and those just interested in finding out what Reiki can do. We'll do some Reiki together. I'll take questions about Reiki too. I'll send distance Reiki to all who show up! It will be a fun, half-hour get together for like minds each week. I've scheduled every Friday from now through June 9 from 11-11:30am Central. If that takes off, I will add more Fridays. Class is FREE! Just bring yourself and your energy. You do not have to be an energy healer of any kind. All are welcome. If you've ever been interested in Reiki, this is for you! If you love it, you can find a Reiki Master in your area to receive a session or classes from. I'm a Reiki Master based in Wichita, Kansas and have been doing Reiki since 2012. I practice at White Dove, a metaphysical book store and yoga studio. I love to share Reiki with the world. Please join my class!

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

Do you tend to feel others' feelings, take on their pain, or get immersed in the chaos of those around you? Being an empathic, intuitive, heart-centered person is rarely easy in this tumultuous world. Deepen your understanding of being an empath and gain tools to stay safe, clear, and sovereign in your body. Develop skills for releasing energies of others and practices of exquisite self-care. You'll learn about quick energy shifts you can create in your day to stay clear of getting mired in other's affairs. These rarely taught skills are vital to happiness and personal freedom.

A soul's journey is an accumulation of information from hours of channeling and over 30,000 sessions with people asking questions of loved ones in spirit. Coupled with an understanding of Metaphysics having received a PhD, offers the ability to explain academically what science knows about the subject. To compliment these things I have 8 years of experience as a custodial hospice caregiver. Assisting during the process of transition, many times surrounded by only family of the individual. This short explanation of what our soul goes through from the beginning of preparation to come to Earth to the departure from the physical. Understand every individual goes through their own process, no story is the same but there are many specifics that every soul has in common with all others in the pursuit of the physical realm. A Soul's Journey.

Do you have reoccuring situations with people that never seem to resolve? Do you have unexplainable fears or cause you from living your life to the fullest? Do you have health problems such as headaches and allergies that never go away? Are you drawn to a specific time period? Come understand what past lives are and how tension point lifetimes can be affecting your present and future lifetimes.

In this busy world we are often in a state of stress and isolation. We can feel trapped and alone, and sometimes we are cut off from social networks by the nature of our jobs and family situations. It is at these times that we need to know how we might cope with difficult feelings and find a constructive way to help ourselves to release the stress and feelings of loneliness. In this session I will discuss the ways in which you might cope with stress and help you to understand possible self-esteem difficulties caused by isolation. The session will involve a breathing meditation to release stress.

Weekly support group for people with energy limiting chronic illness focused on self-directed healing. Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you're taking responsibility for your own healing and well-being but would like to connect with others on a similar path this could be the group for you.

Do you believe that you can and will get better? Do you trust that with enough support your body will find a way to heal itself? Is meditation part of your self-help/healing strategy? If you're taking responsibility for your own healing and well-being but would like to connect with others on a similar path, this is the place for you. Once a week we'll get together for an hour, report on our self-help endeavors, discuss particular challenges, share experiences and offer support. We'll also set intentions for our self-care priorities for the following week.This is a place to learn and grow in a community focused on self-directed healing. Come along to this pilot session, to hear more, and try it out for FREE!