Tanya S

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.

Are you "a diabetic"? Do you walk around every day wearing this unenviable badge? Well, there is more to this disease than you think and you have much more control than you think. In 1980, the global diabetic population was less than 50 million, now it is close to 300 million. In my brief webinar, you will learn these 5 things: 1. What is causing the increase in Diabetes 2. Why did you become diabetic 3. What can you do to cure your diabetes 4. Why does your blood sugar spike in the morning 5. What is there besides diet and exercise

Learn how much power you have within to create lasting health and happiness. Discover a greater understanding of where healing comes from, so you can heal with more ease, grace, and success. Natural healing methods have sped up the healing process for many people. Explore natural, easy-to-follow, and fun healing techniques you can practice on your own. In this workshop we will: - Expose what we are really trying to heal - Evaluate attitudes of mind that support healing - Clarify how love helps one transcend the effects of disease - Learn techniques to help feel immediate relief

Life Coach Peggy Sealfon shares mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of diabetes.

Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.

Ayurveda is a 5,000 year old system of medicine from India. In Ayurveda we use diet, lifestyle, spices and herbs to treat, and in many cases, reverse the course of type 2 diabetes. Type 1 diabetes can also be helped by Ayurvedic wisdom. Learn about this holistic time honored approach to creating health and vitality.

Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you!