Janet O

Guided Meditation for June: Calm Clear Mind Does your mind seem to speed frantically like a cyclone of thoughts, past, present and future? Do you ever just want your mind to shut off for 2 minutes to let you breathe? We each have so much going on day to day, from family, work, and personal things it can be hard to keep our mind clear. In this meditation you will be guided through a simple technique to remove the everyday chatter from your mind. Join Kim Bayne in this free guided meditation as she takes you on a journey to a calm and clear mind. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing harp music provided by Amy Camie. Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/

Join us for a relaxing and rejuvenating meditation experience to improve and support your mind, body and soul. All experience levels welcomed.

This Experiential Yoga Class for Auditory Learners is A Highly Unique Way to Both Learn and Do Yoga. Have you ever wished you could do yoga by what You Sense and Feel; and NOT what You see someone else doing? Have you ever said, "I can't make my body do that; now what"? And, What is Yoga all about anyway? If you've asked yourself any of these questions, then this One-Time FREE Class is for YOU! Why is this class FREE? This class is a Rich Introduction to a Research-Tested Invention by Marlene Prinzing, M.A. Marlene is The CEO and Creator of : The Prinzing Method, aka TPM. TPM is An Intuitively Guided Individualized Form of Somatic/Yoga Processing Therapy that is ONLY understood by ' doing ' it; NOT talking about it. If you've tried every yoga in-the-book, and hate them ALL, then this class is for YOU. If you've ever been injured doing yoga, then NO MORE. Marlene will teach you how to listen to your body's internal wisdom; while also interpreting your body's unique somatic language. You are Your own blue-print; and if you cannot translate what your body is trying to tell you, Marlene CAN! This class is an Introduction to The Work of The Prinzing Method. TPM has been 100% successful over the last 25 years in creating a healthy and positive shift in BOTH you body and mind; ALL THE TIME. And, if you're frustrated as hell with you life, change it today by joining Marlene on Monday from 4-5 pm (MST) Colorado Time. Here at : Learn It Live !!! This Class is FREE for ONLY a short time. So, take action Today to be a BETTER YOU.