A free one-hour class on whole self + compassionate communication and the benefits of each. This is a sample of The Mindful Soul Series, a 6-week live stream series, taught by Jamie Butler and Dr. Adaeze Adigweme, MD, MPH.

Dr. Adaeze will be guiding you through the first 30 minutes with a body scan, helping you learn what the body’s innate intelligence is speaking, and where we can incorporate self-compassion base on those bodily sensations.

Jamie will be offering an overview of OFNR during the last 30 minutes: Observation, Feelings, Needs, and ...See All