A series of 3 meditations to assist you through the holiday season to keep your focus and gratitude in place.

The first meditation is Be the Observer, gearing up for the holiday season brings up issues around many subjects. This meditation is designed to allow yourself to be in the position of the observer in your own mind, allowing your thoughts to pass through your mind without judging them.

The second meditation is Keep Your Focus. The closer the holidays get the harder it can be to allow the running around and planning ...See All