Cost: Free
Public
End Date
End Date
Sat Jun 11 at 12:30 pm EDT
Meets For
Meets For
1 Session(s)
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About This Class
Languages
Language
English
Description
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Additional Information
Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.