"I don't have time to meditate"
"I can never empty my mind enough to meditate right"
"Meditation doesn't work"
"I don't know which meditation style to use"

Any of the above sound familiar?

Meditation is one of the most important techniques we have to overcome stress, anxiety, fear, negativity, and bring balance to body~spirit~mind.

And yet so many of us don't practice for various reasons.

Join us for an illuminating and fun workshop where we will explore different styles of meditation, and be ...See All

Please ensure you are seated in a comfortable position where you will not be disturbed during the class. Also shut off all phones or electronic devices that may be disruptive.