Learning Interests
Learning Interests
Languages
Language
English
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Dayton, USA
Certifications
Certifications
No records
Learner on LiL
21 Completed Sessions
Last Session:
Thu Dec 15 2016 at 11:00 am EDT
Last Log-in:
Wed Jul 29 2020 at 10:05 pm EDT
On Learn It Live Since:
Friday Sep 21, 2012
Group Classes (2)
see all
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Introduction to smudging, a brief history, and positive daily uses. Brief Q&A about smudging
Experts (1)
see all
Alexandria is dedicated to improving individuals lives through Soul well being; both spiritually and physically. She works with the integrity of spirit for all beings.