Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-07:00) America/Edmonton
Location
Location
Canada
Certifications
Certifications
No records
Learner on LiL
60 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
Sun Jun 19 2016 at 09:01 pm EDT
On Learn It Live Since:
Saturday Jan 5, 2013
Group Classes (2)
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Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Zuri Osterholt
Health & Wellness > Yoga
Recorded: Jan 20, 2016 at 12:00 pm EDT
In this beginner yoga class Zuri will walk you through all of the basic poses. You'll get a good stretch, strengthening, and leave the 30 minutes more calm and centered.
Experts (5)
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As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women's Leadership Summit, and the Million Dollar Round Table. Heidi is CEO and founder of SYNERGY, an integrative neuroscience partnership that provides brain-based training for individuals and organizations. She is also a frequent lecturer Canyon Ranch Resort and Spa in Tucson, Arizona. Heidi's publications include the NY Times best selling book The Sharp Solution, Stressaholic, Recharge and Relax Your Fat Off.
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Coach trainer, international speaker, author, and healer Dr. Pam Denton is founder of Sacred O Evolution Coaching: SuperCORE Fitness, BreatheFit, The Mind Cleanse, GoddessCORE, ROAR, and Leadership Evolution. She is the author of numerous books, has appeared on TV, and is featured on many podcasts. Dr. Pam works with organizations, teams, athletes and business leaders to activate high performance by employing her powerful strategy of Neuro Energetic Repatterning and Inner Upgrades. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. Dr. Pam has inspired audiences for over 20 years with her motivational success-driven strategies driven by the science of transformation, she began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into her current Sacred O Evolution Coach Training for upgrading Leaders. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016-19, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. Dr. Pam lives and breathes speaking. She feels that today’s seemingly insurmountable challenges and stressors require a new form of motivational speaking - one that delivers immediate relief and activates present time results with passion, determination, and follow-through. Dr. Pam's formula for speaking will educate, inspire, and give your audience the empowerment they need to shift immediately. Fitness, breathwork, and neurological upgrade expert Dr. Pam will motivate, educate, energize, and move your audience through a dynamic combination of motivational speaking, positive visualizations, SuperCORE movement, and BreatheFit exercises - done from a chair. Her powerful positivity, depth of knowledge, and authentic delivery will ignite your audience’s energy, release stress, stimulate connection between team members, and provide simple tools for achieving greater satisfaction and productivity. Over the past 25 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. She speaks globally about Superpower Upgrades and teaches business leaders and teams how to harness power of the mind-body to facilitate, empower, and sustain new patterns of leadership for immediate high performance results.