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(GMT-05:00) Eastern Time (US & Canada)
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Swansea, MA 02777, USA
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Learner on LiL
4 Completed Sessions
Last Session:
Sun Dec 6 2015 at 06:30 pm EDT
Last Log-in:
Sun Dec 6 2015 at 06:12 pm EDT
On Learn It Live Since:
Wednesday Feb 6, 2013
Group Classes (1)
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Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EDT
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
Experts (2)
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Maureen Hancock is an internationally renowned Spirit Medium, intuitive, teacher, lecturer, Holistic Healer, and author of the bestselling book, “The Medium Next Door: Adventures of a Real-Life Ghost Whisperer.” She is the star of the Style Network documentary, Psychic in Suburbia. Style Network along with ABC Media Productions, and the producers of The Ghost Whisperer (Sander/Moses Productions and Slam Internet Co.) worked together to present this inspirational, “out of this world” special presentation. She has spent the last twelve years demystifying the overwhelming subject matter of death, and helping individuals to tap into and flex their intuitive muscle. A teacher of sorts, Maureen’s work has brought comfort, hope and healing to the masses. She has taught workshops on intuition building to law enforcement, medical professionals, financial experts, and the “Average Joe.” She spends much of her time giving back by assisting those with terminal illness, sitting with newly bereaved parents, aiding law enforcement- including the FBI, and motivational speaking about life after death, stress management, intuition, and perspective building. She resides outside of Boston, Massachusetts with her children and chocolate lab, Ally.
Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.