Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Manchester, USA
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Learner on LiL
3 Completed Sessions
Last Session:
Wed Apr 13 2016 at 09:00 pm EDT
Last Log-in:
Wed Apr 6 2016 at 01:53 pm EDT
On Learn It Live Since:
Wednesday Jun 4, 2014
Group Classes (2)
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Zelana Montminy
Health & Wellness
Recorded: Apr 13, 2016 at 09:00 pm EDT
Forget About the Pursuit of Happiness. Master the Art of Resilience. If you focus on happiness, you're not going to get happier. Once we reach a goal we think we want, our brain shifts to the next goal. We're constantly shifting what we think will make us happy and once we get it, we're not satisfied and as a result, less happy. We're going about this happiness thing the wrong way. Rather than using happiness as a way to build more resilience, we need to develop our resilience in order to be happy. Resilience is a quality most of us want to possess. The big issue is that few know how to access it in their day-to-day life. We understand that it's important- that it's crucial, even-but it seems like a fleeting thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation . . . until now. In 21 DAYS TO RESILIENCE: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self (HarperElixir; April 5, 2016), Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance well-being-then provides simple tasks to accomplish that day. In the book, she helps you gauge your current level of resiliency. This essential guide also includes exercises to help you keep your resiliency muscles strong. Combining proven science, unique exercises, and insights from real-life experience, 21 DAYS TO RESILIENCE will help you train yourself to be incredibly resilient, and in turn become happier, healthier, and more successful in all aspects of your life.
We will be looking at various tools to help you get your own answers How to use and create your own pendulum http://www.crystaltiger.com/sa02003.htm 2) Divining rod's and how they work http://www.wikihow.com/Use-Dowsing-or-Divining-Rods 3) Using muscle testing to get answers angelguides.com/how-to-muscle-test-yourself/ http://www.synergistickinesiology.com/what_is_kinesiology.html 4) Ideomotor response Of or relating to an unconscious or involuntary bodily movement made in response to a thought or idea rather than to a sensory stimulus.Using Angel cards. 5) Angel oracle cards http://www.angeltherapy.com/oracle-cards
Experts (1)
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George Gomond Intuitive Life coach I blend my my training as a clinical hypnotherapist at Hypnosis Motivational Institute, a shaman apprenticeship,and metaphysical studies at the University Metaphysical Science. I am a gifted intuitive and using this ability to receive answers from higher consciousness. For the last 24 years, I have used these gifts and talents to help people solve problems and envision the life they want.My primary tool is therapeutic meditation. Before this activity,I spent over 25 years in the business world in management, finance,and sales.
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