Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Cornville, USA
Certifications
Certifications
No records
About
Location
Profession
Dietitian
I work in a small rural hospital as a clinical dietitian but have recently taken the Food As Medicine course from the Center for Mind Body Medicine and am very passionate about learning more about this approach to wellness.
Learner on LiL
16 Completed Sessions
Last Session:
Tue Jul 26 2016 at 09:00 pm EDT
Last Log-in:
Sun Dec 6 2015 at 06:18 pm EDT
On Learn It Live Since:
Sunday Nov 30, 2014
Group Classes (3)
see all
Within each of us are three main energy centers of light. Learn a simple visualization to activate these three key energy centers and connect to the web of Divine Light in the universe. This process was gifted to Leontine by the Elohim, a group of high vibration spiritual teachers. It is a process that strengthens the balance of the inner masculine and feminine energies and helps expand consciousness.
Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EDT
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
The Holidays are a wonderful period of celebration, family and gratitude. But there's something about cold, dark days and long nights that scream out for comfort filled meals. Plus you're stressed to the max with your holiday shopping and before you know it, the stealth fat inserts itself in imperceptible degrees and suddenly you're sporting a muffin top and recoiling in horror from your reflection in the mirror. But you don't have to fall into this trap! Learn the secret prescription for enjoying the time-crunched, temptation packed holiday season without the sugar and stress, so you can outsmart the holiday weight gain: Discover how to: - Reverse the frustrating cycle of stress and weight gain - Naturally balance your blood sugar and say goodbye to cravings - Snooze to lose weight - Awaken your feel good from the inside out instead of overindulging at holiday parties
0 Reviews
Experts (3)
see all
Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is Board Certified by the American Association of Drugless Practitioners (AADP). Health Coaches from Integrative Nutrition's world-class training program learn from luminaries in the field of functional medicine, including Drs. Andrew Weil, Mark Hyman, and Deepak Chopra to name a few. Rupina is also trained as a practitioner in the Hormone Cure Protocol, a program created by Harvard physician and NYT best-selling author of The Hormone Cure, Dr. Sara Gottfried, to teach a new paradigm in women's health and wellness. She is also being trained as a Functional Nutritionist in Holistic Nutrition Lab's Digestive Intensive program that teaches root cause medicine. The digestive system is at the core of the health of every other system in the body, so whether you are struggling with depression, allergies, eczema/psoriasis, autoimmunity or cancer, it can all be tied back to the health of the gut. Rupina's education has provided her with multidisciplinary training across a 100 major dietary theories-everything from TCM and Ayurveda to raw foods-but she practices the principle of bio-individuality, tailoring her health coaching programs to each individual's unique body, age, lifestyle and goals. Rather than one-size fits all nutrition dwelling on calories, carbs, and lists of good and bad foods, she personalizes her programs to get to the root cause of each client's health challenges. And together, they make bite-sized diet and lifestyle changes that create sustainable results. Rupina's mission is to teach women how to naturally balance their blood sugar and hormones, blast fat and boost energy so they can rock their skinny jeans again and live their dreams without diets, drugs or deprivation. Rupina teaches her clients delicious new ways to eat, think, move, and supplement and has developed a proven system, including bite-sized diet/lifestyle changes along with targeted herbs, and laser coaching--sprinkled with behavior modification tools and accountability--to ensure sustainable results. She offers individual, group and corporate wellness programs via in-person or virtual coaching, so distance is not an issue. Visit http://zen-trition.com/ to get instant access to her wildly popular free eReport and discover the Top 5 Health Myths That Are Keeping You Fat, Fatigued & in a Funk. Rupina also has an MBA and won multiple accolades in her corporate communications career spanning over a decade, but she struggled with some of her own health challenges (including a brief stint with cancer). Her journey to wellness compelled her to explore the streets of her own emotions, organs and cravings to manifest her optimal vitality. And her passion is to empower her clients to do the same as she supports them in decoding their body's innate intelligence to enhance their health and happiness.
Learners
Recommend
Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.
Leontine Hartzell has over 20 years experience as a shamanic energy healer and teacher of shamanism and meditation. She is a sound healer, psychic, channel for the Elohim, hypnotherapist and ordained interfaith minister. She has trained with Sandra Ingerman, Michael Harner of the Foundation for Shamanic Studies and with numerous indigenous shamans and healers from Ecuador, Peru, Canada, Nepal, Tibet, Mongolia, East Africa, Native America, Mexico and India. Born psychic, her passion is to help people heal from past wounds and reconnect with their soul purpose to create a fulfilling life aligned with Divine Grace. Leontine teaches workshops, shamanic apprenticeships and seminars and works with clients for shamanic coaching and healing in her Beverly, Massachusetts office and by phone and Skype world-wide.She has helped thousands of people to heal through shamanic soul retrieval and energy healing. To schedule an individual appointment please email [email protected]