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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Learner on LiL
4 Completed Sessions
Last Session:
Thu Mar 10 2016 at 07:30 pm EDT
Last Log-in:
Wed Jan 27 2016 at 02:39 pm EDT
On Learn It Live Since:
Wednesday Jan 27, 2016
Group Classes (2)
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First Class: Basics of the Cleanse Second Class: More info on how fasting helps your health, and a discussion on your gut and bacteria. Third Class: Other cleanses, and ways to fast and their effects! Plus sample meditation. Learn all about the master cleanse! What is it, why do it, and what is all the hype around it? Christine will talk to you about both the healing aspects of the master cleanse, and the spiritual. The master cleanse has been hi-jacked by fad dieters, when in fact, it is a fast that helps one prepare for deep meditation and cleanses the body of toxins. Learn safe ways to do the master cleanse including common sense practices. If you like, sign up for the master cleanse support group happening as a way to usher in the Spring with gusto! Be forewarned, the master cleanse can create big changes in body, mind, and spirit; so if you're looking for a way to kick off 2016 right, it might just be the ticket!
This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.
Experts (2)
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My name is Christine, or Sat Sevak Kaur (name given to me at the end of my yoga training). Sat Sevak means servant of truth, and it has been a fitting name for me. I try to get to the root of things and see through to the root causes and motivations behind what happens within us and around us. I have a bachelors degree from NYU in Creativity and the Search for Meaning, and I am a Kundalini Yoga Teacher. I also have served with and under and studied with some amazing teachers, including Neale Donald Walsh, Gurmukh Kaur Khalsa, Amy Beilharz, and Janice Corsano. Each of these teachers has taught me more our world and how to live a more fully and happy life. As someone who has had depression and still battles anxiety, finding effective methods of managing stress, and feeling better has been incredibly important. I have been on my path for over 15 years and feel that I am now equipped to take some of what I have learned and teach it to a wider audience. I am also very interested in, and take pleasure in relaying, how our psychology works and what ways we can use our biology to greatest effect. Research in this area is ongoing, and very exciting.
Holly Swanson, Owner of Core Chicago Pilates, started her career in Pilates more than 15 years ago after finishing a career in gymnastics. Trained in both Balanced Body and Stott Pilates, Holly takes a well rounded approach to Pilates incorporating both the classical Pilates principles with contemporary knowledge of anatomy and functional fitness. Believing that Pilates truly is an option for everyone, her workouts range from first timers to advanced students, athletes to those just beginning to workout as well as pre and post natal students.