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(GMT) Europe/London
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BS5 0SE, UK
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Learner on LiL
7 Completed Sessions
Last Session:
Sun Oct 30 2016 at 01:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Saturday Mar 19, 2016
Group Classes (7)
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Julie Holliday
Health & Wellness
Recorded: Oct 30, 2016 at 01:00 pm EDT
Do you struggle to say 'No' to others unreasonable demands? Find it hard to stick within your energy envelope because of others asking too much of you? This class, designed especially for chronic illness warriors, explores why we find it so hard to say 'No' and offers tips for overcoming those obstacles!
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Dealing with an energy limiting chronic illness can be overwhelming, we all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you!
Experts (1)
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Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!