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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Wed Jan 20 2016 at 12:30 pm EDT
Last Log-in:
Fri May 6 2016 at 01:24 pm EDT
On Learn It Live Since:
Wednesday May 4, 2016
Group Classes (2)
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Lamont Lynn
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:30 pm EDT
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
Mike Perrozzi
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:00 pm EDT
This is an intense full body workout using weights, bands, and kettle bells. You can modify any of the postures and use weights from around the house such as detergent bottles or gallon jugs filled with water, or just do the movements without weight and you will still get benefit.
Experts (1)
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My name is Michael Perrozzi; I specialize in strength and conditioning with experience in corrective exercise as well. I take a no nonsense, methodical approach to getting strong and healthy: better movement equals a better, healthier you. My methods include mostly training with barbells and kettlebells with a healthy mix of conditioning, but always includes an in depth explanation of what we're doing, how to do it, and why we're doing it.