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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
middletown, USA
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Tue Aug 29 2017 at 07:40 pm EDT
Last Log-in:
Tue Aug 29 2017 at 09:34 am EDT
On Learn It Live Since:
Saturday Jun 10, 2017
Group Classes (2)
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Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
What beginner steps can you take to make great changes in your life and start yourself on the path to wellness? We will look at the six different areas of wellness for you to get easy tips to start you on your voyage.
Experts (1)
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Jillian is an herbalist, nutritionist, personal trainer and exercise is medicine professional. She received a Master's of Science Degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. That same year she became a certified personal trainer with the American College of Sports Medicine as well. Since then, Jillian has been working towards bringing herbs and movement into the lives of those around her. She focuses on incorporating wellness practices into other's lives through her book: A Beginner's Guide to Wellness and personalized consultations. Working with Jillian is always a personal exploration of how your body interacts with the world and how you can make changes to support long term health and wellness in your life.