#3 Balances - Multilingual

Beginners 10-Week Yoga Programme

Fancy regaining flexibility and an open mind, improving strength of mind and body?

Not sure where to start with yoga? This 10 Week Beginners Programme covers all the

main types of yoga poses and their key benefits for health. We cover Standing Poses,

Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists

and Inversions plus we look at the differences between the styles of Hatha and

Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also

covered. At the end of this course you will have ALL the basics you need to start

attending a regular yoga class or develop your own home practice. Hand-outs are

available and personal advice given where possible.

Updated for translation.