Start Date
Recorded :
Fri May 29 at 04:45 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
12Session(s)
Languages
Language:
English
$60
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Breathe, Move & Energize!

Ready to reduce stress and energize your body?

12 Yoga Classes are included in this series.
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also include floor exercises and a final ...See All
Pre-requisites
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
Class Details and Calendar
Class Details
  • Recorded :
    Fri May 29 at 04:45 pm EDT
  • Total :
    12 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Yoga Flow - May 4
60 Minute Session
Mon May 4 at 03:45 pm EDT
Yoga Flow - May 6
60 Minute Session
Wed May 6 at 03:45 pm EDT
Yoga Flow - May 8
60 Minute Session
Fri May 8 at 03:45 pm EDT
Yoga Flow - May 11
60 Minute Session
Mon May 11 at 03:45 pm EDT
Yoga Flow - May 13
60 Minute Session
Wed May 13 at 03:45 pm EDT
Yoga Flow - May 15
60 Minute Session
Fri May 15 at 03:45 pm EDT
Yoga Flow - May 18
60 Minute Session
Mon May 18 at 03:45 pm EDT
Yoga Flow - May 20
60 Minute Session
Wed May 20 at 03:45 pm EDT
Yoga Flow - May 22
60 Minute Session
Fri May 22 at 03:45 pm EDT
Yoga Flow - May 25
60 Minute Session
Mon May 25 at 03:45 pm EDT
Yoga Flow - May 27
60 Minute Session
Wed May 27 at 03:45 pm EDT
Yoga Flow - May 29
60 Minute Session
Fri May 29 at 03:45 pm EDT
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learners Enrolled
1 Learners