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Start Date
Recorded :
Sat Jan 16 at 02:00 pm EST
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This experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU!

Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly ...See All
No previous yoga or ayurveda knowledge required. All levels welcome
Additional Information
you will discover and experience some of the keys to long-term health with Ayurvedic lifestyle practices, including movement, meditation, mantra, and food.
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Class Details and Calendar
Class Details
  • Recorded :
    Sat Jan 16 at 02:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Ayurvedic Wellness -Lifestyle Transformation
240 Minute Session
Sat Jan 16 at 10:00 am EST
About Creator
Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT is the Founder of Apurva Wellness LLC. Ileana received most of her Ayurvedic training in a traditional gurukula-style setting in India, including clinical studies with Dr. Vasant Lad in Pune, and Panchakarma therapeutics at Arsha Vidya Peetam Trust in Coimbatore. She has been a yoga practitioner for over a decade, and her formal yoga training was done under Neva Ingalls (Inner Domain), completing the 200 hour "5 Elements Ayurveda & Yoga Fusion" Teacher Training in May 2020. Ileanais currently finishing up 300 hour Yoga Therapy training with Ganesh Mohan (Svastha Yoga and Ayurveda). She spent 9 years in private practice specializing in Panchakarma Therapeutics. Since March 2020, Apurva Wellness is an online boutique offering numerous educational programs, lifestyle counselling, yoga classes, and other experiences to support your learning and self-discovery journey. www.ApurvaWellness.com