Outsmart the Holiday Weight Gain: Stress Less, Weigh Less, Live MORE

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Start Date
Recorded :
Sun Dec 6 at 06:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
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Certifications
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Description
The Holidays are a wonderful period of celebration, family and gratitude. But there's something about cold, dark days and long nights that scream out for comfort filled meals. Plus you're stressed to the max with your holiday shopping and before you know it, the stealth fat inserts itself in imperceptible degrees and suddenly you're sporting a muffin top and recoiling in horror from your reflection in the mirror. But you don't have to fall into this trap!
Learn the secret prescription for enjoying the time-crunched, temptation packed holiday season without the sugar and stress, so you can outsmart ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Sun Dec 6 at 06:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    24
Class Schedule
Session Name
Start Date
Outsmart the Holiday Weight Gain: Stress Less, Weigh Less, Live MORE
60 Minute Session
Sun Dec 6 at 05:00 pm EDT
About Creator
Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is Board Certified by the American Association of Drugless Practitioners (AADP). Health Coaches from Integrative Nutrition's world-class training program learn from luminaries in the field of functional medicine, including Drs. Andrew Weil, Mark Hyman, and Deepak Chopra to name a few. Rupina is also trained as a practitioner in the Hormone Cure Protocol, a program created by Harvard physician and NYT best-selling author of The Hormone Cure, Dr. Sara Gottfried, to teach a new paradigm in women's health and wellness. She is also being trained as a Functional Nutritionist in Holistic Nutrition Lab's Digestive Intensive program that teaches root cause medicine. The digestive system is at the core of the health of every other system in the body, so whether you are struggling with depression, allergies, eczema/psoriasis, autoimmunity or cancer, it can all be tied back to the health of the gut. Rupina's education has provided her with multidisciplinary training across a 100 major dietary theories-everything from TCM and Ayurveda to raw foods-but she practices the principle of bio-individuality, tailoring her health coaching programs to each individual's unique body, age, lifestyle and goals. Rather than one-size fits all nutrition dwelling on calories, carbs, and lists of good and bad foods, she personalizes her programs to get to the root cause of each client's health challenges. And together, they make bite-sized diet and lifestyle changes that create sustainable results. Rupina's mission is to teach women how to naturally balance their blood sugar and hormones, blast fat and boost energy so they can rock their skinny jeans again and live their dreams without diets, drugs or deprivation. Rupina teaches her clients delicious new ways to eat, think, move, and supplement and has developed a proven system, including bite-sized diet/lifestyle changes along with targeted herbs, and laser coaching--sprinkled with behavior modification tools and accountability--to ensure sustainable results. She offers individual, group and corporate wellness programs via in-person or virtual coaching, so distance is not an issue. Visit http://zen-trition.com/ to get instant access to her wildly popular free eReport and discover the Top 5 Health Myths That Are Keeping You Fat, Fatigued & in a Funk. Rupina also has an MBA and won multiple accolades in her corporate communications career spanning over a decade, but she struggled with some of her own health challenges (including a brief stint with cancer). Her journey to wellness compelled her to explore the streets of her own emotions, organs and cravings to manifest her optimal vitality. And her passion is to empower her clients to do the same as she supports them in decoding their body's innate intelligence to enhance their health and happiness.
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