Start Date
Recorded :
Tue May 31 at 02:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Award: Certificate of Completion
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About This Class
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Certificate of Completion
All yoga was not created equal! In the eyes of practitioners, that is! While yoga in all its forms can create health it can also diminish it. In this workshop we will look at optimal ways of sequencing a yoga class for the 60+ community that encourages healing and healthy living, while diminishing the possibility of injury.

#4 of 5 in the series: Gentle Yoga For The Aging Body
Knowledge of classic yoga asana is recommended but not a requirement.

For "50 Hour Yoga For Aging Bodies" Teacher Training Certificate please complete all 5 lectures/workshops and contact Jenn for homework assignments.
Additional Information
Jennifer is registered as a yoga school with Yoga Alliance; thus this training can be used for CEC's

If you are uncertain of your knowledge base please don't hesitate to email with any questions or concerns.

If you would like to use this training towards a 50Hr Senior Yoga Teacher
Training Certificate please Contact Jenn at [email protected] for more details.
Class Details and Calendar
Class Details
  • Recorded :
    Tue May 31 at 02:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Yoga Sequencing for Healthy Aging
90 Minute Session
Tue May 31 at 01:00 pm EDT
About Creator
Meet Jennifer Heard PhD (DNM), RYT, she believes that life is about balance; mental, physical, spiritual. When the scales are tipped in favor of one over others imbalances will show up in the form of physical or mental health issues. Jennifer aims to help people discover their unique life combination in order to create and maintain balance to facilitate health, healing and wellbeing in all areas of life. Over years of practice, education and just plain living Jenn has come to understand that the science and theory of Yoga can be used to create a healthy body-mind-spirit.