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Basic Grounding
Grounding is a vitally important practice, especially for empaths and sensitive people, and usually a step most of us are never taught. If you can't calm your monkey mind or find yourself feeling spacey, you probably need to be more grounded. In this session I'll talk about why we all need to be grounded and end with a guided meditation that is simple and can be done, with practice, whenever you need it.
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About Deb Fate-Mental
Deb Fate-Mental
Deb has been teaching classes in energy body basics, energetic herbalism and connecting to the Earth since 2007 and has worked as a healer since 2011. She has studied with both herbal and shamanic luminaries. She says of herself as a teacher: "My ultimate...
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