How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself

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Start Date
Recorded :
Thu Jan 7 at 06:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
If you believe that being critical to yourself helps you to achieve more but you feel unhappy, then this class is for you. We'll draw lessons from psychology, Buddhism and neuroscience to learn why we beat ourselves up. We'll learn how to build a new and more loving relationship with ourselves, even if this may sound a little strange. Because self-Compassion isn't just about kindness, it's about courage; do you have the courage to build a life you truly desire?
Class Details and Calendar
Class Details
  • Recorded :
    Thu Jan 7 at 06:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    36
Class Schedule
Session Name
Start Date
How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself
30 Minute Session
Thu Jan 7 at 05:30 pm EST
About Creator
Dr Perpetua Neo helps people overcome their struggles to create the peaceful, productive and successful lives they desire. She is a trained clinical psychologist, and works with her clients via short-term psychotherapy and coaching. In her work, she incorporates cognitive behavioural therapy, mindfulness and self-compassion. She also runs a blog ( http://www.perpetuaneo.com/blog ] where she is on a mission to make psychology and personal development clearer and more beautiful, and has been spotlighted on The Huffington Post and Elephant Journal. If you're believe that you're the best investment you can make, then connect with Perpetua to see how you can achieve your desires in 2016.
Learners
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