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Each class in this has a focal point for building a practice of mindfulness meditation. All levels of experience will benefit from this series of teachings. Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain. Won't you join and create your mindfulness practice today!
Let me show you how to get in total alignment with your desires and in connection to your source of supply. The practice of Gratitude has many benefits but most importantly gratitude helps you shift from negative to positive, feel enthusiastic and manifest your wants. In this class I will demonstrate a powerful process to gratitude that will also help you become the best version of yourself and eliminate from your life all the things and emotions that no longer serve you. Gratitude alone can keep you looking toward the infinite and prevent you from falling into the error of thinking that your life is limited and there is not enough abundance for all. Thoughts like these can be fatal to your hopes and dreams. You will: - Get emotionally involved with your gratitude - Forgive and let go of what no longer serves you - Stay in direct connection with God, your source of supply - Instantly shift from negative to positive - Learn positive affirmations - Manifest the life you really want - Attract good and feel abundant, everyday! - My Free Gratitude Affirmations e-book and more! I have experienced tremendous changes in my personal life and that of my clients, by adapting this practice I will teach you in this class. I am looking forward to seeing you here. Please share this class with others. Samantha Cervino WU ambassador- Energy Healer- Self Development Coach, Published Author
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Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us April 17th 2pm For a Life-Bettering Conversation: How to Cure Yourself from An Emotional Trauma Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc.. We will explore how to identify an emotional trauma at the root of an issues and how through different healing modalities, we can heal. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you heal from your emotional trauma and have health, well-being and joy in your life one this trauma is realized and released. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC, Licensed Clinical Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Provider, Certified Positive Discipline Educator and Trainer Candidate. Catherine Gruener owner of Encouragement Parenting. Catherine has multiple graduate degrees in neuropsychology and counseling and is a certified Adlerian psychotherapist with over 24 years of experience. She offers counseling, education, educational trainings, and consultations across the U.S., identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Discover Your Life GPS System. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE APRIL EXPERT PANEL to receive this incredible discount. Offer is good through the April 30th 2019. Gifts from Catherine Gruener: Receive a 1 hour one-on-one session ($210 value) as well as $200 off her Encouragement Parenting Program. Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, learn how to clear imprints of unresolved old negative patterning so you can then enjoy greater health and well-being in your life. This will involve assessing where you feel your current limitation as sensation in the body and addressing that so you can remove it as a source of blocking you from moving forward with your life. (value $85) and "Calming the Mind of Worry: A Meditation" (value $50) All gifts will be sent after the live session takes place to everyone who has enrolled by 4/17/19 5pm EDT
Jillian Carnrick
Health & Wellness
Next: Apr 24, 2019 at 10:00 am EDT
Join us for our weekly open discussion on health and wellness topics that are important to you. Bring your own questions for us to discuss or sit back and listen to what we have to say on the week's topic. Discussion is not limited to the topics presented for the week. If you have another question we are happy to answer it and discuss other topics as well. While some classes may be discussing radical choices, The Dancing Herbalists believes that all individuals have their own path to wellness and that part of the path is deciding what food, movement, and other wellness practices are right for you. Sign up for a free 15-minute personal consultation at www.thedancingherbalist.com to help you find your own path.
Kim Bayne
Health & Wellness
Recorded: Apr 13, 2019 at 10:00 am EDT
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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One of the biggest questions we have is, 'What is next in life?'. We are amazing souls traveling through this universe in these beautiful bodies, but we also have the ability to journey through time and space. Discover how to move forwards and backwards through your current life, past lives and future lives to heal old wounds and leap into new beginnings. Learn how you can access your future self to gain confidence in taking that next step now and clear the patterns from the past that hold you in place. Get ready for frequent flyer miles of the soul in this exciting class. You can ask your questions at the live class or watch the recording and follow along with the meditation again and again.
What is your daily spiritual practice? Are you questioning yourself, how do I start a daily spiritual practice? Are you asking yourself deepest questions, how do I connect or commune daily with Spirit, Universe, or inner-self? Do you want to learn more about yourself; truly who you are; and, truly how you arrive in this particular human form; and, what are your life lessons? When you connect daily with your higher beings, and your higher self, we are essentially connecting with love & light in your daily life. Through a daily spiritual practice, your life will begin to improve with ease and grace. This class if a step-by-step process to teach you how to start a daily spiritual practice; to develop yourself, which will help you understand a deeper connection with your intuition & self. Like other students I have worked with over one years, I assure you, you will gain confidence to develop your spiritual muscle in your connection with Angels, Spirit Guides, and the Great Spirit. You will learn: -How to set up a Daily Spiritual Practice -How to know the difference between communicating with your own intuition, an angel, God, a spirit who was human, a negative spirit not of this world, etc. -How to recognize your Soul Gifts and begin to support them on a daily basis
Shanti Mission Shanti
Spirituality
Next: Apr 28, 2019 at 06:00 am EDT
Satsang is a beautiful mixture of spiritual teaching, music and meditation. It is a wonderful way to connect with yourself, transform and uplift situations in your life and set yourself up vibrationally for the week ahead! Satsang is offered by heartfelt contribution. All are welcome!
A time to explore questions that arose and do some tapping following THRIVE
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No one on Earth is going to miss this obvious change in our global experience. Planetary Change Agent Uranus digs into earthy Taurus for seven years, rocking and rolling, earth-quaking and shaking up our values and experience in the material world. Back to the basics. We are called to more deeply embody impulses from higher mind octaves, while strong plasma waves from the galactic center charge up Earth's magnetosphere. Is Gaia evolving? Now! Are we? How? Where is your Uranus? As we consider themes relevant to this new cycle, we look at how this cycle may impact the revolutionary, consciousness-awakening agenda of your particular Uranus mini-generation. We'll also take a quick look at the impact of the Uranian sign change through the houses, for more useful information relevant to you.
Thriving as an Empathic Entrepreneur involves more than strategy. It also takes deliberate shifts in the way we work with our energy and the energy of those we serve. In the more than 35 years that I've been navigating the path of professional lightworker I've discovered five essential keys that can really make or break our business. Please join me for this 7 session program. We���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¢���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¿���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¿���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���½ll dig into each topic, explore the ways we are struggling or out of balance and learn tools and steps so to shine. PLEASE NOTE there will be 6 classes from 2/4-3/11 and a BONUS class introducing Jen���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¢���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¿���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���¿���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¯�¿�½���¿���¯�¿�½���½���¯�¿�½���¯���¿���½���¯���¿���½���¯�¿�½���¯���¿���½���¯�¿�½���½s Empathic Mastery System
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Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
 
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