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Welcome to Week 2 of the Summer of Transformation This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health. Here is the line up for this weeks classes : Wed: 3:30pm Yin Yoga Thurs: 5pm Yoga Flow Fri: 1pm Yoga Nidra - Guided Meditation
Research has shown taking conscious control over dream states using guided imagery can transform nightmares, aid healing responses, and increase sports performance. Use gentle techniques drawn from Mind-Body Medicine to heal anxiety through dream states. You will: Work with current anxiety dreams that reflect issues in waking life Identify recurrent dreams that signal or forewarn you about anxiety Recognize physical reactions that are coupled with mental states Learn how to "incubate a dream" using guided imagery Understand hypnogogic images that spring from the subconcious Join Courtney Marchesani, an expert on sensitive reactions in the mind, body, and spirit, in this 3-series class and invigorate your night life, learn how to fear life less, and enjoy daily life more.
This class is about the dharma of sound healing with Tibetan sacred sound instruments. It is based on the structure and principals of sound and the honoring of the culture the modality comes from and addresses healing as predicated on spiritual awakening.
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 16, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 17, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Class #40 in a series of energy-centric classes with Jamie that you can take in any order! This class is a prerequisite to comprehending the other classes in the Advanced Healing Series. Once you take this class you can pick from the 7 ailments highlighted in this series to attend. You can attend all of them, or one. Receive the answers to these following questions and more: A. Body imbalances: what is pain? B. What is a holistic health care approach? C. How do I care for my chakras? Why is their health important? D. What are some examples of different healing modalities? Throughout the Advanced Healing Series, Jamie will go over the seven most common ailments in two-part classes. Check the full series for allergies, back and neck pain, headaches, menstrual pain, heart issues, brain/stroke, and cancer. Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #41 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are allergies? B. What do they mean energetically? C. Quick meditation to connect to chakras D. What are some recipes, color therapy, and aromatherapy to assist allergies? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #42 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How is meditation beneficial? B. What is polarity therapy? C. What yoga pose is helpful? D. Can crystal placement assist me? E. Where are the acupressure points? F. Should I consider breathing exercises? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 18, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Lynne Benedict
Health & Wellness
Start: Jul 18, 2020 at 11:00 am EDT
This is a beginning Pilates Mat class. If you are new to Pilates, this is a great introduction. Even if you haven't moved your body in a while, this will be a great way to start your Pilates journey.
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