Classes (451)
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Charles F. Glassman MD
Health & Wellness
Recorded: Aug 03, 2015 at 09:00 pm EDT
A FREE live session to answer your questions on holistic health.
Karyn will discuss her philosophy on health and share experiences from her personal journey, including weight loss and minimizing health challenges, as one of the nation's leading raw foodists.
Beth Cornell
Health & Wellness
Recorded: Aug 30, 2015 at 12:45 pm EDT
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration
The biggest industries focus on helping you look and feel younger and more beautiful. In the session you will learn how to achieve longevity and beauty from the inside out using simple, and proven, techniques.
Learn about your energetic system to discover what you've been missing for true holistic care. Understand the three parts of your energetic system and how they affect your mind, body and spirit in an easy to follow format.
Demystify the magic of meditation by understanding why it's so effective and then discover a wide variety of different styles and techniques, tools to enhance your practice, and tips to finally make consistent meditation part of your daily routine.
Dr. Michael Murray
Health & Wellness
Recorded: Jan 05, 2016 at 09:30 pm EDT
To achieve wellness involves a systems approach. Attention has to be given to all areas as every component of our life affects another. In other words, wellness requires a "whole person" perspective that revolves around all the myriad of choices that we make with our attitude, habits, diet, lifestyle, etc. In this dynamic, informative presentation participants will be guided through seven key steps to wellness. No matter what your current state of wellness might be, you can take steps to improve your health and make your life better.
0 Reviews
Due to bad sound quality on the last class .. I am re-presenting this class on Sunday 10th Jan. We will cover detoxing for the body's major elimination organs and look at other ways you can Detox your Life for Better health in the year ahead. Please feel free to join me.
Beth Cornell
Health & Wellness
Recorded: Jan 24, 2016 at 01:45 pm EDT
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration
Mike Perrozzi
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:00 pm EDT
This is an intense full body workout using weights, bands, and kettle bells. You can modify any of the postures and use weights from around the house such as detergent bottles or gallon jugs filled with water, or just do the movements without weight and you will still get benefit.
Lamont Lynn
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:30 pm EDT
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
A class looking at your relationship with food and three key strategies to help eliminate yoyo dieting and learn to enjoy your food
 
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