Classes (23)
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Mishra Keller
Health & Wellness > Fitness
Recorded: Dec 05, 2020 at 11:30 am EST
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 29, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 22, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
0 Reviews
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Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 21, 2020 at 12:00 pm EST
POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
0 Reviews
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Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 21, 2020 at 11:30 am EST
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 20, 2020 at 09:45 am EST
Learn a variety of ways to jump into the hoop. This can help to add more tricks and dynamic movements to your hoop dance flow.
0 Reviews
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Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 14, 2020 at 12:00 pm EST
POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
0 Reviews
member+
Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 14, 2020 at 11:30 am EST
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
0 Reviews
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 13, 2020 at 09:45 am EST
Whole Body Hooping will teach you some tips, tricks, and hacks to hooping on your entire body.
0 Reviews
Combining together the best of the best practices in the world! Yoga, QiGong, Kum Nye and written Future Projection (Goal Setting/Spell Casting) are assembled together for our health and prosperity in this eternal present moment as well as the becoming of your future! This one of a kind workshop has been developed to center, harmonize and direct the mind, body and Spirit by clean-clearing ourselves down to the cellular structure and placing a future memories in the refreshed spaces for greater manifestation. Created for all levels, genders, shapes, sizes and ethnicities.
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 08, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
0 Reviews
 
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