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This class is designed to help personal trainers support their clients in finding valuable herbal resources.We will focus on a variety of common concerns athletes may have, causing them to seek out herbal support. These include delayed onset muscle soreness, general fatigue, healing from long term musculoskeletal damage, as well as chronic pain. While herbal medicine has been long considered to be a safe alternative to modern medicine it is not to be used lightly. We will look at a variety of herbs, some of their safety concerns, and discuss how to find products that will provide support with out inhibiting your client. Be sure to attend live and bring your herbal medicine questions to 'ask the herbalist live' during our question and answer session. All attendees will also receive discounts on items purchased through The Dancing Herbalist as a thanks for attending.
Lamont Lynn
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:30 pm EDT
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
Mike Perrozzi
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:00 pm EDT
This is an intense full body workout using weights, bands, and kettle bells. You can modify any of the postures and use weights from around the house such as detergent bottles or gallon jugs filled with water, or just do the movements without weight and you will still get benefit.
This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.
Let me help you get in shape, burn that fat, lose those pounds and inches, and feel better than ever in just 30mins with this Insanity Live Beginner Class. You've seen the infomercial on TV, and now we are bringing this class LIVE. Don't be intimidated by the name or what you may have seen or heard. As a Certified Insanity LIVE Instructor, I will teach you how to modify every single move for low-impact, as well as how to do it correctly the "Insanity" way, You decide which to follow. Don't worry: even the low-impact moves will have you sweating and feeling you can conquer anything, All I need from you is to give me your best effort. Get ready to break that sweat and DIG DEEPER with Insanity LIVE
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