Classes (34)
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Wendy Keslick
Health & Wellness > Yoga
Start: Mar 30, 2020 at 12:00 pm EDT
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class. Photo credit: Freepik
Wendy Keslick
Health & Wellness > Yoga
Start: Mar 31, 2020 at 02:00 pm EDT
This is a flow class that is designed to prevent injuries to the shoulder from repetitive moves through chaturanga. It is a light flow class. We will be building heat and moving through the asanas at a pace suitable for newer students.
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Wendy Keslick
Health & Wellness > Yoga
Start: Apr 02, 2020 at 02:00 pm EDT
This is a flow class that is designed to prevent injuries to the shoulder from repetitive moves through chaturanga. It is a light flow class. We will be building heat and moving through the asanas at a pace suitable for most newer students.
Leigh Mallis
Health & Wellness > Yoga
Recorded: Mar 28, 2020 at 01:45 pm EDT
Sat Nam! You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page. You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open. Go back to the class tab and click view recording to see the class. My suggestion is to where Air Pods or headphones if you have them. A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.
Spring Yoga
Health & Wellness > Yoga
Recorded: Mar 26, 2020 at 11:00 am EDT
Beginners Yin Yoga with Dixie
0 Reviews
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Mar 23, 2020 at 03:00 pm EDT
Gentle class - all are welcome! Photo credit: Freepik
Cindy Bartz
Health & Wellness > Yoga
Recorded: Mar 23, 2020 at 01:30 pm EDT
Take 2 classes for $10! Take a break, release stress and tension within your body! This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration. This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs. There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body. We will also do some breath work and end with a guided meditation. Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
Leigh Mallis
Health & Wellness > Yoga
Recorded: Mar 21, 2020 at 01:45 pm EDT
A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you can not tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.
Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 31, 2019 at 09:45 am EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
 
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