Classes (38)
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Dixie Joffrion
Yoga
Start: Dec 01, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Dec 02, 2020 at 06:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
Dixie Joffrion
Yoga > Yin
Start: Dec 08, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Dec 09, 2020 at 06:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
Dixie Joffrion
Yoga > Yin
Start: Dec 15, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Dec 22, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Dec 29, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 05, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 12, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 19, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 26, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Feb 02, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
 
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