Classes (7)
Sort by:
Linda Rowe
Yoga > Hatha
Start: Jul 08, 2020 at 11:00 am EDT
Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well. I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.
0 Reviews
Register Now
Linda Rowe
Yoga > Hatha
Start: Jul 15, 2020 at 11:00 am EDT
We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.
0 Reviews
Register Now
Linda Rowe
Yoga > Hatha
Start: Jul 22, 2020 at 11:00 am EDT
In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.
0 Reviews
Register Now
Linda Rowe
Yoga > Hatha
Start: Jul 29, 2020 at 11:00 am EDT
In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.
0 Reviews
Register Now
Two Sewall House Teacher Trainers demo ways for beginners and more experienced practitioners to learn and practice the health inducing all important sun salutations.
Donna Davidge
Yoga > Kundalini
Recorded: Jun 09, 2020 at 04:45 pm EDT
This is a great beginning or any level Kundalini Yoga class..all it requires is sitting in a chair or on the floor..a great practice for opening the energy channels along the spine and giving you more mental clarity..
Linda Rowe
Yoga
Recorded: Jun 09, 2020 at 12:25 pm EDT
A short video on the verbal cues I use in classes.
0 Reviews