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Looking at a typical Hatha Yoga Class format - covering a warm up, various poses to improve strength and regain flexibility and finishing with deep breathing and relaxation - 1 hour in total
Updated for translation.
Updated for translation.
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About Carole Baker

Carole Baker
Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 15 years of teaching. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools...
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