About

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living.

She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living.

Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy ...See All

Education

McMaster Universtiy - Bachelor of Science - specialization in the biology and biochemistry of the human body.

University of Toronto - Bachelor of Education - specialization in science and math.

Alive Academy of Natural Health - specialization in holistic nutrition and certification as a holistic nutritionist.

Yandara Yoga Institute - specialization in physical yoga and meditation and certification as a yoga teacher.

Experience and Distinctions

Evita has been involved in the field of education, science, health and nutrition for 20 years. Since 2008, her work as a writer and speaker in the fields of health, nutrition, and consciousness expansion has attracted a large online audience, and her work has been featured at various events, venues, and media.

Evita also has 7 years of experience working as a high school science teacher, during which time she developed and implemented new curriculum courses that specialized in the biology and health of the human body.

Expert Academy on LiL
22 Completed Sessions
Last Session:
Wed Feb 26 2020 at 10:45 am EDT
Last Log-in:
Thu May 28 2020 at 01:25 pm EDT
On Learn It Live Since:
Friday Aug 17, 2012
Learning Intrest
About Evita Ochel
Group Classes (4)
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Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges? This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
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