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Mindfulness, A Practice to Improve Your Health and Work
Expert:
Colleen Cassel
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Mindfulness, A Practice to Improve Your Health and Work
Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.
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About Colleen Cassel
Colleen Cassel
Colleen speaks, trains and coaches organizations and individuals to impact performance and growth. Working together on Leadership, Career Development, Communication and Team Performance. In today's workplace of always on, distractions and information...
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