Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

Pakar: Julie Holliday

Program Dirakam Sesi Rakaman

$ 9

Daftar sekarang

Kongsi

1

Sesi
10

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.

Maklumat tambahan

Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Julie Holliday

Health & Wellness

Diabetes/Mindfulness and Meditation

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

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Lihat profil

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