Intro to Dialectical Behavioral Therapy (DBT)

This free, one session class is a pre-requisite to the other three DBT sessions.

DBT is a homework intensive, skills based class that requires your full participation in class and practice outside of class if you are to make progress. It's highly recommended for anyone experiencing crisis (overwhelm), emotional distress, relationship issues, or just wants to grow personally, professionally, or spiritually.

The intro class covers the following information to prepare you for your first class:
* What is DBT?
* How can DBT help me?
* Specific goals of skills training
* Guidelines for participation
* Skills training assumptions
* Why do I need help?
* Chain analysis
* Pros and Cons
* Accountability (diary card)
* Check-in (How am I doing? How do I know?)