I'm an expert Yoga teacher and mindfulness-oriented Yoga therapist, the mom of an adult special needs daughter and a writer. I have over 33 years of experience in body-mind healing. I believe as long as you can breathe you can practice Yoga.
I offer private session and transformational workshops based on the Phoenix Rising Yoga Therapy values and teach you how to embody mindfulness. I'm the "caretaker of caretakers" and share my work with seekers of all ages supporting them to navigate the bumpy transition from suffering to freedom. I stand for soulful self-care and inspire you ...See All
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I have 33 years of experience in body/mind healing. Raising and living with my special needs daughter created a challenging path. I'm on a healing journey with new challenges every day.
