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The Seven Essentials to Any Meditation - Introduction
This class is for beginners and intermediate practitioners of meditation who struggle with any of the seven skills that make meditation successful:
~ setting
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness
If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
~ setting
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness
If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
Дополнительная информация
This introduction, covering the kinds of meditation, its benefits and potential obstacles, is FREE and meant to give you an overview of what to expect in the following classes that will cover the elements:
~ setting & grounding
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness & non-attachment
~ setting & grounding
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness & non-attachment
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Информация Dr. Ronja Vieth
Dr. Ronja Vieth
As an international citizen, I have left the world of academia behind to teach my knowledge gained as an Intuitive Life Coach & Energy Healer. While still chairing conference panels and publishing scholarly articles on an international level, I trained in Akashic...