Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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About

The first time I remember it happening was when I broke my femur. Yep, I managed to break the hardest bone to break in your body by skiing into a tree. A few hours later, as my leg was taped to a cardboard brace, my whole body started to shake uncontrollably. I couldn't stop my body from moving my broken leg because of all the shaking. Not only had I lost all control of my body, but the pain was excruciating and I didn't know how to make it stop. This was my first taste of a panic attack and ...See All

Other Sites
Expert Academy on LiL
1 Completed Sessions
Last Session:
Tue Oct 27 2015 at 10:00 pm EDT
Last Log-in:
Wed Nov 4 2015 at 09:23 am EDT
On Learn It Live Since:
Tuesday Oct 20, 2015
Classes (1)
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Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, we€™ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best night€™s sleep you€™ll ever have!