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Meet Jennifer Heard PhD (DNM), RYT, she believes that life is about balance; mental, physical, spiritual. When the scales are tipped in favor of one over others imbalances will show up in the form of physical or mental health issues.
Jennifer aims to help people discover their unique life combination in order to create and maintain balance to facilitate health, healing and wellbeing in all areas of life.
Over years of practice, education and just plain living Jenn has come to understand that the science and theory of Yoga can be used to create a healthy body-mind-spirit. ...See All


Doctorate of Natural Medicine (PhD-DNM) registered with the Board of Natural Medicine Doctors & Practitioners of North America

Doctor of Humanitarian Service (DHS) registered with the World Organization of Natural Medicine

Yoga Therapy Practitioner Registered with the International Association of Yoga Therapists and the Board of Natural Medicine

Expert Academy on LiL
7 Completed Sessions
Last Session:
Tue May 31 2016 at 02:30 pm EDT
Last Log-in:
Wed Jun 8 2016 at 06:37 am EDT
On Learn It Live Since:
Saturday Nov 21, 2015
Classes (7)
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All yoga was not created equal! In the eyes of practitioners, that is! While yoga in all its forms can create health it can also diminish it. In this workshop we will look at optimal ways of sequencing a yoga class for the 60+ community that encourages healing and healthy living, while diminishing the possibility of injury. #4 of 5 in the series: Gentle Yoga For The Aging Body
As the body ages old injuries make themselves heard! After 50 the body begins to dry up, becomes tighter and less malleable. As this happens it becomes critical to understand how the lines of fascia work; so that we do not aggravate old injury or create new ones. #3 of 5 in the series: Gentle Yoga For The Aging Body
Jennifer Heard
Health & Wellness > Yoga
Ended: Mar 29, 2016 at 02:30 pm EDT
In this follow-up lecture we will take a more detailed look into illness, disease and ailments affecting today�s seniors. Discussion will include how and why heath has changed in the last 50 years. What we can do to help the senior community heal and age with grace. #2 of 5 in the series: Gentle Yoga For The Aging Body
This workshop will look at creative ways to modify classic asana in order to be more accessible to the aging body. We will build classic postures such as down dog, forward fold, chair pose and others making them safe for ALL participants. #5 of 5 in the series: Gentle Yoga For The Aging Body
This class examines the idea of embracing love to heal the mind and create balance in all areas of life. This class is suitable to any and everyone looking to expand the self. Discovering unconditional love may seem like a daunting task; however I have developed 4 steps that will have you rolling in abundance! We will utilize the practice of mindfulness with the acronym LOVE: Life, Oneness, Variety, Embrace to discover unconditional love of the self in order to draw love in and allow it to spill forth into the world.
Discover why and how yoga needs to be adapted for aging bodies. Here we will take a general look at how the body ages and why it is important to adapt not just in physical practice but also in mental conditioning. #1 of a 5 in the series Gentle Yoga For The Aging Body
In this Introduction to Unconditional Love Through Mindfulness; learn how being mindful can help you discover unconditional love. Society leans towards external gratification; however love is internal and what is life without love? Join me, Jennifer Heard PhD as we discuss how to tune in to embrace the love that already exists yet remains untapped.