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Learning Interests
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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
4 Completed Sessions
Last Session:
Tue Oct 27 2015 at 10:00 pm EST
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On Learn It Live Since:
Thursday Sep 17, 2015
Classes & Events (4)
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Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, we€™ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best night€™s sleep you€™ll ever have!
Join us on a path to creating a happier, healthier and more balanced you! Learn about your energetic system in this workshop to discover what you've been missing to take care of your mind, body and soul. When your energy is not flowing properly, aches, pains, illness and emotional stress arise. Learn what each part of your energetic system represents, how to check if you are imbalanced and tools to realign through practical application of energy healing techniques.
Deborah Lloyd
Recorded: Sep 19, 2015 at 02:00 pm EST
This session is a one-hour exploration of healing journeys. We will examine such questions as: What exactly is a healing journey? What can we expect in the healing process - what are the facts and what are the myths? Do we need to heal physical, emotional or spiritual aspects of ourselves? What are common life lessons learned? Join Deborah during this fascinating discussion and learn all about the healing process.
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Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!