Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Golden Valley, AZ, USA
Certifications
Certifications
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Learner on LiL
5 Completed Sessions
Last Session:
Wed Oct 28 2015 at 08:00 pm EST
Last Log-in:
-
On Learn It Live Since:
Sunday Oct 25, 2015
Classes & Events (5)
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Cindy Griffith
Spirituality
Recorded: Oct 28, 2015 at 08:00 pm EST
Do you only slow down when you are stuck in line at the grocery Store? Wish you could fit meditation into your life but you don't have the time? Don't worry! You can have the benefits of meditation without sitting like a pretzel for 20 minutes! Join Cindy as she demonstrates how to add up to a half hour of meditation into your busy life! She has been teaching meditation for over 20 years and knows how to make meditation easy and effective. Take advantage of the things you do anyway, like shower, drive, walk, wait in line, grocery shop and more to do these mini meditations. Your Calm life is just a moment away with Mini Meditations for Busy Lives!
Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, we€™ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best night€™s sleep you€™ll ever have!
Helene Martz
Spirituality
Recorded: Oct 27, 2015 at 08:30 pm EST
After spending a number of years working in New Age/Metaphysical shops, I've had experience helping people connect with Crystals. In this short Introduction we'll cover Crystal basics. Topics include: How to choose Crystals Cleansing / Clearing Setting Intentions Crystals Everyone should have & their properties
There are many different processes in this world and most of them ask you to change who you are to get results. When you decide you want to communicate with spirit understanding how you perceive best, and getting out of your own way are key to a successful connection. During this class Jamie will take you through a simple questionnaire to help you identify your extra sensory strengths, and once they are identified she will explain how you can enhance them, practice growing them and even talk about some common blocks we create. It will be a quick class packed full of useful information. Handouts will be posted on the site for everyone to download.
When we hear the word nourishment we often think about food. However, we are more than just a physical body. When we nourish the body, mind and soul our world becomes alive, achieving and maintaining health comes easy and we live our lives with passion and purpose. Join Rachel Joy Olsen, Holistic Lifestyle coach and author, to learn simple steps you can take today to achieve ultimate health, wellness, happiness and success.